Classes
Elevate your movement.
Origins
Beginner
Build strength, confidence, and control — from the very first flow.
Studio PLT Origins is the foundation of your Pilates journey. Designed for beginners, this full-body reformer class focuses on technique, breathwork, posture, and body awareness. You’ll learn the fundamentals of the Studio PLT method while developing strength, flexibility, coordination, and confidence on the reformer.
Expect expert guidance, supportive coaching, and purposeful movement that helps you build a strong foundation for future progression.
Leave feeling stronger, more connected, and confident in your movement.
Synergy
Intermediate
Strength, stretch, balance, and flow — refined.
Studio PLT Synergy is a progressive reformer experience designed to elevate your practice. Flow through intelligently layered sequences that blend strength, mobility, balance, and control, with creative choreography and purposeful use of props.
Designed for those ready to move beyond the basics, this full-body workout challenges both body and mind while maintaining the precision and flow Pilates is known for.
Leave feeling aligned, energised, and stronger in every movement.
HIIT
Advanced
Go time. Push your limits.
Studio PLT HIIT combines the precision of reformer Pilates with the intensity of interval training. Using jump boards, weights, and dynamic props, you’ll move through high-energy intervals designed to improve strength, cardiovascular fitness, endurance, and power.
Expect a fast-paced, full-body workout that challenges your stamina while maintaining control and technique throughout.
Leave feeling accomplished, energised, and ready for whatever comes next.
Soul
Beginner–Intermediate
Slow down. Reconnect. Restore.
Studio PLT Soul is a restorative reformer experience designed to calm the mind while strengthening the body. Combining gentle strength work, mobility, stretching, and mindful movement, this class creates space to reset both physically and mentally.
Using controlled movement and soothing rhythms, you’ll release tension, improve flexibility, and reconnect with your breath.
Leave feeling balanced, grounded, and deeply refreshed.
Not suitable for beginners.
Barre x Reformer
Advanced
Strength in control. Elegance in motion.
Where ballet-inspired movement meets reformer power. Barre x Reformer combines Pilates precision, dance technique, and athletic conditioning to create a unique full-body sculpting experience.
Expect flowing choreography, dynamic sequences, and creative use of the reformer, jump board, barre, and props to build strength, coordination, balance, and endurance.
Leave feeling strong, empowered, and effortlessly graceful.
Not suitable for beginners.
Reformer Strength
Intermediate
Lift with control. Build real strength.
A gym-inspired reformer class focused on progressive overload, muscular endurance, and functional strength. Using repetitions, static holds, and controlled resistance, you’ll challenge major muscle groups while protecting the joints and improving movement quality.
Perfect for those looking to build strength without sacrificing mobility or control.
Leave feeling powerful, capable, and stronger from head to toe.
Not suitable for beginners.
OMAKASE
Intermediate–Advanced
Pilates, curated by your instructor.
Inspired by the Japanese concept of omakase, meaning “I’ll leave it up to you”, this unique reformer experience places the programming entirely in the hands of your Studio PLT instructor.
Each class is thoughtfully designed around their expertise, creativity, and signature teaching style. Expect intelligent sequencing, innovative movement, and a completely different experience every time you attend.
No two classes are ever the same.
Not suitable for beginners.
PRIVATE 1:1 / DUO / TRIO
All Levels
A personalised Pilates experience tailored entirely to you.
Whether you’re new to reformer Pilates, recovering from injury, training for a specific goal, or looking to accelerate your progress, our private sessions provide expert coaching in a focused setting.
With a maximum of three clients per session, every class is customised to your body, ability, and objectives. Expect detailed coaching, personalised programming, and measurable results.
Available as 1:1, Duo, or Trio sessions.
Men’s Classes at Studio PLT
Reformer Recover
(Men Only)
Beginner
Build the base. Move better. Train smarter.
control, and movement quality. Whether you’re new to Pilates, returning from injury, or looking to complement other training, this class provides a safe and supportive introduction to reformer work.
Improve how you move, reduce stiffness, and build a stronger foundation for performance and everyday life.
Reformer Strength
(Men Only)
Intermediate
Lift with control. Build real strength.
A strength-focused reformer class designed for men who want to improve power, stability, and endurance. Using progressive resistance, controlled movement, and targeted programming, you’ll develop full-body strength while enhancing mobility and reducing joint stress.
Ideal for complementing gym training, sports performance, or general fitness goals.
Reformer Condition
(Men Only)
Advanced
Athletic. Powerful. Performance-driven.
Built for those who want to move, sweat, and perform. Reformer Condition combines athletic conditioning, explosive movement, jump board training, and weighted exercises to build stamina, power, and resilience.
Expect a challenging, high-energy workout designed to push your limits while improving movement efficiency and overall performance.
